Rochana

About Me

I offer private Mindfulness Mentoring for children from Key Stage 2 upwards.

As a qualified Holistic Health Practitioner with an abundance of knowledge in various disciplines, I am able to help young people with their wellbeing, school life and general life guidance. I focus on balancing seriousness with engagement, using my sense of humour as an aid in this process. This ensures that they will leave the sessions feeling uplifted and relaxed, able to take care of themselves and thus better prepared to take on the daily challenges they face.

In a world with increasing pressures and stresses, tied in with the loss of connection with the natural world, children and adults alike are experiencing depression, anxiety, and other health issues on an unprecedented level. The recent turbulence of the pandemic has shown that children are struggling to manage school workloads, experiencing social anxiety and turning to maladaptive coping mechanisms from a very young age. For this reason, they need more support than ever in learning how to navigate difficult thoughts, emotions and life situations in order to maintain their health in all areas.

Benefits:
- Increased working memory
- Increased capacity for attention and focus
- Increased self-esteem and confidence
- Increased sense of inner peace and calmness
- Decreased feelings of anxiety and fear

The sessions will centre on teaching mindfulness techniques, utilising guided visualisations and writing exercises. I use the eight dimensions of wellness as a structure to work within, which categorises your wellness into:
- mental
- physical
- emotional
- spiritual
- occupational
- financial
- social
- environmental

I’m calm, caring, and fair. My role as a Mindfulness Mentor is to be responsible in supporting the wellbeing of the children and adults I serve, and to take a holistic approach, which improves their overall mental, physical and spiritual health.